Screen Break prompts Mac users to take regular breaks with full-screen rest sessions that include countdown timers, breathing guidance, and movement suggestions. The app addresses the tendency to delay or skip breaks by adding configurable friction to the dismissal process.
During a break, Screen Break displays a full-screen view with a countdown timer and optional breathing instructions. The background is customizable: users can choose dynamic animated backgrounds, a custom wallpaper, or a transparent veil overlay showing the desktop. Movement prompts rotate through suggested physical activities during rest periods, or can be set to a fixed selection or disabled entirely.
Friction controls limit how easily breaks can be dismissed. Daily limits cap the number of times users can restart work immediately, temporarily quit the app, or unlock it with a password. This design discourages habitual break skipping without making breaks truly mandatory. Work sessions are configurable between 30 and 50 minutes, with 5-minute rest periods.
Privacy handling keeps all data local: the app operates without an account and collects no personal data. Optional anonymous usage statistics can be enabled or disabled at any time.
System requirements: macOS 13.0 or newer. Compatible with Apple Silicon and Intel Macs. Download size approximately 278 KB.
Pricing: Free. No account or subscription required.
Limitations: The configurable friction model may feel restrictive to users who prefer complete control over their break timing. Rest periods are fixed at 5 minutes, with limited customization compared to more feature-rich break apps. No iCloud sync or cross-device functionality.
Alternatives: Time Out provides a long-established free break reminder with more display options. Lungo keeps the Mac awake but does not prompt breaks. Stretchly is a free open-source alternative with stretch suggestions. SkyBreak adds scenic visuals during breaks.
Suitable for users who struggle to take regular breaks and want built-in friction to reinforce healthy habits, without paying for a break reminder app.
